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Showing posts from February, 2022

5 Fruits that can Help Reduce Blood Pressure Naturally

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  5 Fruits That Can Help Reduce Blood Pressure Naturally High blood pressure, or hypertension, is a major health concern for millions of people worldwide. It is often referred to as the "silent killer" because it typically shows no symptoms, yet it can lead to serious health complications such as heart disease, stroke, and kidney damage. One of the best ways to manage blood pressure is through a healthy diet, and certain fruits can be especially helpful. Here are five fruits that are known to help lower blood pressure naturally: 1. Bananas: The Potassium Powerhouse Bananas are often hailed as one of the best fruits for heart health, and for good reason. Rich in potassium, they help balance the sodium levels in your body, which is key for maintaining healthy blood pressure. Potassium helps relax the walls of blood vessels, improving circulation and reducing the strain on the heart. A medium-sized banana contains about 400–450 mg of potassium, making it an excellent choice ...
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Islamic way of tooth brushing

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  The length of the toothbrush, the method of holding and the method of brushing Question What is the shar'i method of miswak, length of miswak, how to do miswak, then how to do miswak in mouth? the answer Miswak is Sunnah, and many of its virtues are mentioned in the hadeeths. It is mustahab in miswak that its length should be equal to a pillow and its width equal to the thickness of a little finger. It is mustahabb to hold the toothbrush in the right hand and the method of holding it is to hold the toothbrush with the fingers of the hand and the tips of the thumb in such a way that the little finger (thumb) and thumb are towards the bottom and the rest of the fingers are towards the top. And place the thumb towards the brushed part of the toothbrush and the back of the finger at the other end and the other fingers between them at the top. (Hindi 1/7) Method of tooth brushing The condition of brushing is to place the toothbrush on the teeth and palate and start with the teeth...
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Healthy life routine

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   Healthy life routine Have you heard about the healthy life routine? It is a term that can change your life and help you to live a healthy lifestyle. Healthier life style The people in this world are not only looking for happiness; they want to be healthy and maintain their health every day. Having knowledge of healthier lifestyles, you will be able to reduce stress, make a diet plan, improve weight loss and many more important aspects of life. Start eating healthy As we know, having a proper diet with fruits, vegetables, whole grains, legumes, nuts and seeds, etc., is one of the best ways to have a healthy body and body, mind, and soul. But how do you start eating healthy? You don鈥檛 need gym classes or other expensive equipment to stay fit. The most common mistake nowadays is to starve your body and skip meals, but it doesn鈥檛 mean that your health will deteriorate. What is healthy? for our bodies? According to a medical doctor, a person needs 20 grams of protein a day. Thi...
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