5 Fruits that can Help Reduce Blood Pressure Naturally

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  5 Fruits That Can Help Reduce Blood Pressure Naturally High blood pressure, or hypertension, is a major health concern for millions of people worldwide. It is often referred to as the "silent killer" because it typically shows no symptoms, yet it can lead to serious health complications such as heart disease, stroke, and kidney damage. One of the best ways to manage blood pressure is through a healthy diet, and certain fruits can be especially helpful. Here are five fruits that are known to help lower blood pressure naturally: 1. Bananas: The Potassium Powerhouse Bananas are often hailed as one of the best fruits for heart health, and for good reason. Rich in potassium, they help balance the sodium levels in your body, which is key for maintaining healthy blood pressure. Potassium helps relax the walls of blood vessels, improving circulation and reducing the strain on the heart. A medium-sized banana contains about 400–450 mg of potassium, making it an excellent choice ...
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Islamic way of tooth brushing

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The length of the toothbrush, the method of holding and the method of brushing




Question
What is the shar'i method of miswak, length of miswak, how to do miswak, then how to do miswak in mouth?

the answer



Miswak is Sunnah, and many of its virtues are mentioned in the hadeeths. It is mustahab in miswak that its length should be equal to a pillow and its width equal to the thickness of a little finger. It is mustahabb to hold the toothbrush in the right hand and the method of holding it is to hold the toothbrush with the fingers of the hand and the tips of the thumb in such a way that the little finger (thumb) and thumb are towards the bottom and the rest of the fingers are towards the top. And place the thumb towards the brushed part of the toothbrush and the back of the finger at the other end and the other fingers between them at the top. (Hindi 1/7)



Method of tooth brushing

The condition of brushing is to place the toothbrush on the teeth and palate and start with the teeth on the right side. In this case, first the toothbrush should be placed on the right side in the upper jaw, then on the upper left side, then below. It should be done on the right side of the jaw and then on the left side. (Kabiri) Between (Sharh al-Sunnah), and at least three times up and three times down, three times with water to brush.




Method of Miswak

Miswak should be done in width ie from right to left, it is not better to do miswak in length (length), as it may cause injury to the gums. Some people say that they can do both ways. It should be done in the width of the teeth and in the length of the tongue.



  According to Hazrat Shah Waliullah



In “Hujjatullah al-Balghah”, Hazrat Shah Waliullah has written that it is proper for a person to take the toothbrush to the extreme and last point of the mouth. So that the mucus in the chest and circle is eliminated. And with good chewing gum, you can get rid of a bad mouth disease, clear voice and good mouth odor.

Fatwa No: 144007200519

Darul Iftaa: Jamia Uloom Islamia Allama Muhammad Yusuf Banuri Town



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